EFT & Emotions

EFT's primary purpose is to offer a simple but effective way to deal with negative emotions. If you've tried the method described in this site's EFT Introduction, you'll already know how effective that can be.

Waves Of Emotion

There can be issues to consider, though; most notably that other emotions can be raised when you are dealing with something else. Often, these can seem to be entirely unconnected, even absurdly so. It's important to keep tapping and finish the round of EFT first. Complete that round and then take the time to understand your feelings. It may be that completing the tapping clears not only the original blocks but also the newly raised negative emotions. Or it may be that you need to identify, vocalise and tap on these new emotions to clear them too. Don't think of these new emotions as a failure. Instead, think of them as a chance to clear more negativity from your life.