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Introduction To EFT
These are the basic tapping points, used in the original “recipe” for EFT. There are more points used by different practicioners but, for the beginner, it's best to start with the basics. The Sore Spot is the point used first, when you are making your statement specifying the negative emotions you wish to clear from your mind.
The Sore Spot
The Sore Spot is on the upper chest, just below your collar bone. If you rub your fingers in a circle around this area you will find the place; it will feel sore when you rub over it!
EFT Diagram
Back to The Tapping Points...
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EFT
Emotional Freedom Training
EFT is a simple to learn but effective method of treating your own mental, physical and financial problems. EFT only takes a few minutes to learn and even less to use. This site has the basics and links to places where you can learn more.
THIS SITE IS PROVIDED FOR INFORMATION PURPOSES ONLY
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