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Introduction To EFT
Emotional freedom, using EFT, relies on acknowledging the negative emotions that are causing you physical or emotional pain. These negative emotions (bad memories, negative beliefs about yourself, etc) are put in to a statement that underpins each use of EFT. Once you have idenified this negativity, you can “tap it away” using the tapping points.
EFT -- The Basics
EFT can be broken down in to two easy stages :
- Identify and vocalise the negative emotion.
- Tap on the EFT tapping points.
One thing that many people find odd about EFT, particualarly people who have been using affirmations to try to deal with their negative emotions, is that you must clearly state that negativity as a part of the EFT. It may sound counter-intuitive but it is a vital part of using EFT successfully.
Vocalising The Negative Emotion...
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EFT
Emotional Freedom Training
EFT is a simple to learn but effective method of treating your own mental, physical and financial problems. EFT only takes a few minutes to learn and even less to use. This site has the basics and links to places where you can learn more.
THIS SITE IS PROVIDED FOR INFORMATION PURPOSES ONLY
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