Introduction To EFT

EFT -- Emotional Freedom Training -- is a simple technique to help you deal with negative emotions and believes that are affecting your life. EFT will help you to clear these emotions from your mind, allowing you to move on.

This site offers a quick, easy to follow introduction to EFT. If you're looking for more of the “science bit”, I highly recommend The Art And Science Of EFT.

Basis Of EFT

EFT is based on the ancient Chinese practice of acupressure. Acupressure involves the stimulation of specific points on the surface of the body to produce positive results elsewhere in the body. Each point is aligned with a meridien of the body and each meridien relates directly to an issue or area that can be treated with nothing more than gentle pressure.

The Tapping Points...

EFT

Emotional Freedom Training

EFT is a simple to learn but effective method of treating your own mental, physical and financial problems.

EFT only takes a few minutes to learn and even less to use. This site has the basics and links to places where you can learn more.

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