EFT -- Emotional Freedom Training

EFT is a combination of acupressure and psychology that has proven incredibly successful in helping people to (self-)heal their negative emotions. Since negative emotions can cause mental and physical pain as well as impairing our daily lives, this is a remarkably powerful technique.

EFT was developed by Gary Craig from the Thought Field Therapy work of Roger Callahan. Now it is used by psychotherapists, life coaches and individuals as a simple but powerful tool that helps people all over the world. Best of all, EFT is so easy to learn and use that anyone can take advantage of its power.

You can use EFT to deal with harmful negative emotions, clear misconceptions that are blocking your success or treat pain and ailments.

About This Little Site

I wanted to write something about EFT because I've been using it for a little while now and I've found it remarkably helpful. Given my health problems (I'm housebound with ME and have a number of other health problems), I'm always looking for something that will help with the physical and mental issues that have become a part of my life. Usually I'm disappointed but EFT has been a wonderful surprise.

This site isn't meant to be a detailed look at the science of EFT (I'd recommend Ananga Sivyer's book for that) or anything more than a basic introduction (if you're looking for advanced EFT advice, try The EFT Coach). The site was written to give you the information you need to get started with EFT within just a few minutes. I hope you find it as helpful as I have.