Curing Headaches With Breathing Exercises

Now pause for a second or two and again breathe in deeply, slowly letting your lungs fill up with all that good, clean, rejuvenating air.

Repeat this exercise at least ten times and take your time, taking care not to rush through.

When you have done that part of the exercise it is time for the second part.

Again sit with your eyes closed, but this time, keep one nostril closed with the help of your index finger. It is best to close the right nostril first with your right index finger. Now breathe in deeply and slowly through your left nostril keeping the right nostril closed. When you have held air for a second or two, release your right nostril and breathe out through it.

While you are breathing out conjure up an image of all the toxins being released form your head and the brain especially. And as you breathe in conjure up images of the clean air circulating though out your brain freeing it of all the worries and trouble and lightening it.

Repeat this exercise with the other nostril closed and in this way alternate between the nostrils at least ten times. The entire breathing exercise need not take more than ten minutes.

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