Curing Headaches With Eye Exercises

EFT
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Eye exercises are good for you. Below you can find tips on how to exercise your eyes.

1. Stare straight ahead of you preferably at a distant object.

2. Close your eyes and let any glimmers of light fade away.

3. Now open your eyes and move your eyeballs to the extreme top of your eye sockets and keep them there for a few seconds.

4. Now move them down to the extreme bottom and keep them there for a few seconds.

5. Next, move them to the extreme left.

6. Then bring them to the extreme right.

7. Finally bring them towards your nose.

Repeat this exercise three or four times a day.