Curing Headaches With Eye Massage

When you massage your eyes take care to use only the soft balls of your fingers.

Do not use your fingertips because your nails could give you scratches.

The best fingers to massage your eyes with are the three middle fingers.

Place the balls of your fingers on your eyebrows and gently press down.

Please remember to be gentle; we are not talking about a major massage therapy here.

Now let your fingers roll down around your eyes making gentle circling movements.

The motion should start from the eyebrows and end at the corners of the eyes near the nose bridge.

Repeat this two or three times and you can feel your eye muscles relax.

It is a good idea to this at least five or six times a day if you are working at something that gives a lot of strain to your eyes.